The best weighted blankets for a soothing night’s sleep
What is the best weight for a weighted blanket? For safety reasons, a weighted blanket should be around 7 to 10 per cent of your body weight. So if you’re 70kg, a….
Tag: Sleep hygiene
The best mattress for back pain in 2024, recommended by an osteopath
FAQs Should you sleep on a hard or soft mattress with back pain? “If you look at all the research that has been done on mattresses and back pain,….
The 12 best cooling pillows of 2024, tried and tested to prevent night sweats
If you struggle to sleep because you’re too hot or toss and turn through the night, flipping your pillow trying to find the cool spots, a cooling pillow could be….
The best sunrise alarm clocks and SAD lamps of 2024, to help you wake up as naturally as the dawn
The best sunrise alarm clocks and SAD lamps of 2024, to help you wake up as naturally as the dawn
Best fitness trackers of 2024 to help you stay active
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity levels, training frequency, body….
The best pillows for side sleepers in 2024, tried and tested – but can they help with neck pain?
Do side sleepers need thicker pillows? Side sleepers need at least a medium-thick pillow for enough cushioning for the neck and head. “Side sleepers need a pillow that has….
Best pillow for neck pain in 2024, tried and tested
Fill type: organic buckwheat hulls Firmness level: very firm Sizes available: small (51 x 46cm) or standard (70 x 44cm) Free standard delivery in most of mainland UK This one….
The best pillows for side sleepers in 2024, tried and tested – but can they help with neck pain?
Do side sleepers need thicker pillows? Side sleepers need at least a medium-thick pillow for enough cushioning for the neck and head. “Side sleepers need a pillow that has….
here’s how to block out noisy neighbours and snoring spouses
Sleeping well is vital to staying healthy. Regularly getting a good night’s slumber will improve mental and physical health, boost productivity at work, help creativity, benefit the immune system and encourage….
The best cooling mattresses of 2024 to make falling asleep a breeze
What type of mattress is best for staying cool? Whether you choose a pocket spring, memory foam or hybrid mattress, there are a number of cooling features to look….