The 12 best cooling pillows of 2024, tried and tested to prevent night sweats
If you struggle to sleep because you’re too hot or toss and turn through the night, flipping your pillow trying to find the cool spots, a cooling pillow could be….
Tag: The science of sleep
The best sunrise alarm clocks and SAD lamps of 2024, to help you wake up as naturally as the dawn
The best sunrise alarm clocks and SAD lamps of 2024, to help you wake up as naturally as the dawn
The best duvets for 2024, tried and tested at home
How do you choose the best duvet? The best duvet should keep you cool and comfortable in the summer months and warm in winter. This is called thermoregulation and….
The best pillows for side sleepers in 2024, tried and tested – but can they help with neck pain?
Do side sleepers need thicker pillows? Side sleepers need at least a medium-thick pillow for enough cushioning for the neck and head. “Side sleepers need a pillow that has….
Best pillow for neck pain in 2024, tried and tested
Fill type: organic buckwheat hulls Firmness level: very firm Sizes available: small (51 x 46cm) or standard (70 x 44cm) Free standard delivery in most of mainland UK This one….
The best pillows for side sleepers in 2024, tried and tested – but can they help with neck pain?
Do side sleepers need thicker pillows? Side sleepers need at least a medium-thick pillow for enough cushioning for the neck and head. “Side sleepers need a pillow that has….
The best cooling mattresses of 2024 to make falling asleep a breeze
What type of mattress is best for staying cool? Whether you choose a pocket spring, memory foam or hybrid mattress, there are a number of cooling features to look….
The 15 best mattresses in 2024, tried and tested at home with expert advice
What are the different types of mattress? A pocket sprung mattress is made from individually woven pockets of springs. It tends to feel bouncy and supportive. The more springs….