While winter is on the horizon and the heaters flip on, you may struggle with regulating your temperature, no matter your age. However, all women will eventually be in the midst of perimenopause or full-on menopause, so it’s best to be prepared with a cozy pair of best cooling pajamas.
Hormones can fluctuate, altering how you sleep, but there are ways to navigate these trying times with a few helpful products. One simple switch is to use cooling sheets, pillowcases, and silk fabrics for everything from pajamas to loungewear.
RELATED: The absolute best bed sheets for all kinds of sleepers, per our reviews
Kids, pets, and partners can also add an increased heat wave to your mattress, so what you wear matters, especially if you’re not shedding humans or animals from the bed. The Sleep Foundation recommends sleeping at 65 to 68 degrees fahrenheit for a deep and restful sleep, so it’s smart to keep things as chill as possible.
According to the National Library of Medicine, “Different fabric types affect thermal comfort through moisture absorption and thermal insulation.” Avoid thick materials such as wool or fleece, and opt for materials like cotton, silk, and bamboo instead. They’re lightweight and more breathable.
I’ve reviewed more than a dozen pajamas for women designed to keep you cool at night. Here are the best ones that I and the Post Wanted team have tested and trust to keep night sweats away.
Ready to find the best cooling pajamas on the market? Let’s get started.
Best Cooling Pajamas
Pros:
- Heavy, well-made material
- Celebrity-loved brand
- Has pockets
Oprah chose Cozy Earth’s Long Sleeve Bamboo Pajama Set as one of her Favorite Things in 2019 and after testing them ourselves, we see why she’s such a fan. It’s also our top choice for the best cooling pajamas for menopause.
My review: These long-sleeved pajamas are made from soft-stretch bamboo material with plenty of give. The weight of the fabric feels like a hug with hints of a weighted blanket without feeling heavy or stifling. Full disclosure: I typically sleep in the nude because I don’t like materials wrapped around my body when I snooze, but these pajamas have changed everything for me. They are the first thing I put on when I get home. I wear them while lounging about all day and for sleeping at night. The top has pockets to hold my chapstick and phone, while the pants have a drawstring I can let out or cinch in when I’m going through my “ate another pizza” phase and need some room.
Sizes XS-XXXL; Regular, Tall, and Petite | Material: 95% premium viscose from bamboo, 5% spandex | Color options: Available in 11 different shades
Pros:
- Available in a variety of shades, ranging from neutral to bright and cheery
- Made with natural silk
My review: Not every pajama needs to be loungey. Some can have flirty sex appeal like this all-silk lace-trimmed Etam top and bottom. Silk breathes well and regulates your temperature as you sleep at night, and this set is no exception. Plus, I feel stylish and sexy at the same time.
Pro tip: The shorts run small, so size up for a relaxed fit unless you like tight booty shorts framing your behind.
Sizes: XS-XXL | Material: (Shell) 100% natural silk with lace trim, 82 % polyamide, 18% elastane | Color options: Available in 12 different shades
Pros:
- Great value for a set
- Can also be worn as loungewear
For a great budget buy on cooling pajamas, consider this set made from 95% bamboo viscose and 5% spandex. The buttery, soft fabric is breathable and lightweight, perfect for those who want to feel like they’re wearing nothing at all.
Sizes: S-XXL | Material: 95% viscose made from bamboo, 5% spandex | Color options: Available in nine shades
Pros:
- Machine washable and easy to care for
- Lightweight and made of 100% cotton
- Very stylish and can be worn indoors or out, Jenna Lyons style
Cons:
- Runs slightly big. Size down if you’re between sizes
J.Crew has updated its classic menswear-inspired silhouette, offering a slightly higher rise and a more relaxed fit, designed for enhanced comfort. The best part? They’re 100% cotton, so you and your skin can breathe at night without running hot.
Sizes: XXS -XXXL | Material: 100% cotton | Color options: Available in three shades
Pros:
- Hypoallergenic and naturally thermoregulation made from 100% mulberry silk
- Sold as a set
- Machine washable
Featuring a flattering tulip racerback design paired with mid-rise bottoms with tulip hemming, these cooling pajamas are designed to move with you in every sleep position, offering a flowy, breezy feel. Made from 100% Mulberry washable silk, this fabric is naturally thermoregulating, which will prevent overheating during sleep.
New York Post Review: “The LUNYA Washable Silk Tulip Back Set is one of my all-time favorite pajama sets to toss on when I want to secure a bit more luxury into my evening routine. Its decadent, soft-to-the-touch fabric is both breathable but soft and warm at once, making it spectacular for any type of sleeper. Not only does this set make a great gift, but it’ll make you feel subtly sexy, confident, and put-together. 10/10 recommend.” – Victoria Giardina, commerce writer & content strategist
Sizes: XS-XL | Material: 100% mulberry silk | Color options: Available in eight shades
Pros:
- Adjustable straps for a customized fit
- 36-inch body length for coverage that still allows you to toss and turn
- Machine washable for easy care
Cons:
- Fabric may pill after several washes
Soma has a host of cooling pajamas designed with night sweats in mind. The Soft Support Lace Chemise comes in various colors with a sheer trim design that makes you feel flirty while being practical. You’ll be hugged in a soft embrace of rayon and spandex that provides plenty of give.
Sizes: XS – XXL | Material: 93% rayon, 7% spandex | Color options: Available in six shades
Pros:
- Extra give at the waist
- The pajamas bottoms hit at the ankle, preventing the ends from dragging on the ground
Cons:
- Top not included in price
Hundreds of shoppers love Cool Nights Pajamas for their softness, stretch, and lightweight fabric that’s always cool to the touch. These ankle-length cooling pajama pants offer comfort and style. Great for lounging from the couch to the bed.
Sizes: XS to XXL | Material: 93% rayon, 7% spandex | Color options: Available in two patterns
Pros:
- Machine washable
- Inclusive sizing
- Budget-friendly
Cons:
- May pill after several washes
Designed with both comfort and style in mind, the soft top features a round neck and short sleeves, while the full-length jogger pants include a tapered leg, adjustable drawstring, side pockets, and elastic cuffs for a versatile, athletic fit.
Sizes: XS-XXL | Material: 95% Viscose made from bamboo, 5% spandex | Color options: Available in seven shades
Pros:
- Free shipping when you spend over $100
- Monogramming available
- Includes pockets
Cons:
- One of the more expensive cooling pajamas we reviewed
Speaking of silk-cooling pajama sets, wrap yourself in the elegance of 22mm pure silk — a fabric so sensual that even Daisy from The Great Gatsby would approve. Detailed with white piping, this two-piece set is naturally cooling and luxurious to wear.
Sizes: XS-XL | Material: 100% mulberry silk | Color options: Available in four shades
Pros:
- Inclusive sizing
- Lightweight material
Cons:
- Bottoms run a little small, according to shoppers
Cooling pajama sets made in the USA? Choose a more local option made by individual businesses at Etsy. These pajamas are an ideal gift for your bridal party, friends, or to take on trips. It’s created with a flowy fit, cooling fabric, and a relaxed design.
Sizes: XS-4XL | Material: Linen, Viscose | Color options: Available in seven shades
Pros:
- Quick drying, breathable material
- Environmentally friendly
Cons:
- Runs small, according to some reviews
Imagine a top eight times more breathable, two times softer, and that dries three times faster. Dagsmejan promises to keep you cool at night and make your life cool again. The eco-friendly slip uses eucalyptus fibers instead of cotton. Naturally cooling, it’s also moisture-wicking.
Sizes: XS-2XL | Material: Eucalyptus fibers and other botanic fibers | Color options: Available in two shades
How we tested
We tested various fabrics, including cotton, silk, and other cooling materials to see how well they performed in different sleep environments. Over several weeks, we evaluated each fabric’s ability to maintain comfort and regulate body temperature throughout the night.
FAQ
What is the ideal temperature for a good night’s sleep?
Experts say the best sleep happens when your room is between 65 to 68 degrees Fahrenheit. Cooling pajamas help you stay cool in that sweet spot by working with your body’s natural cooling methods to get the rest you need…finally.
Who should be wearing cooling pajamas?
Women experiencing hot flashes or menopause are the primary audience for cooling pajamas, but anyone who struggles with night sweats or body temperature regulation can benefit. Hormonal changes can cause fluctuating body temperatures, leading to discomfort. Sleeping in clothing that naturally decreases your body’s temperature can make it easier to rest.
What type of fabrics keep you cool?
Lightweight, breathable fabrics such as cotton, bamboo, and silk are ideal for staying cool. These materials are excellent at wicking moisture away from the skin and allowing airflow. Thicker fabrics such as wool or fleece, trap heat and moisture, exacerbating sweating during hot flashes.
How do cooling pajamas improve your sleep performance?
Cooling pajamas help maintain a consistent body temperature, minimizing the sleep disruptions caused by night sweats and overheating. With breathable fabrics and moisture-wicking technology, these pajamas create a comfortable sleeping environment, leading to deeper, more restful sleep — an important factor for anyone navigating hormonal changes during menopause.
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